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Medical Articles
Trusted health tips, written simply. Learn something helpful today — share it with your family.
Feb 22, 2026
රුධිර පීඩනය: අංකවල අර්ථය
රුධිර පීඩනයේ අංක දෙකෙන් අදහස් වන්නේ මොකද්ද? හොඳ පීඩනයක් පවත්වාගන්න සරල ජීවන රටාවන් මෙන්න.
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Feb 21, 2026
Healthy Sleep: A Simple Night Routine
Better sleep improves mood, immunity, and focus. Try this easy routine for consistent sleep quality.
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Feb 20, 2026
Back Pain: First Steps You Can Do at Home
Most back pain improves with gentle movement and good posture. Learn what to try first and when to seek help.
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Feb 13, 2026
Stay Hydrated: Simple Daily Tips
Hydration supports energy, digestion, and overall health. Here are simple habits to drink enough water.
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Feb 06, 2026
Dengue: Early warning signs and what to do
Know the common early symptoms of dengue and when to seek medical care.
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Feb 06, 2026
Diabetes basics: simple daily habits that help
Small consistent steps can improve blood sugar control.
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Feb 06, 2026
High blood pressure: symptoms, risks, and checks
Hypertension often has no symptoms—regular checks matter.
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Feb 06, 2026
Food safety at home: avoid common stomach infections
Simple kitchen steps can reduce food poisoning risk.
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Feb 06, 2026
Heat safety: hydration tips for hot Sri Lankan days
Prevent heat exhaustion with smart hydration and rest.
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